SHALLOW FRIED FISH FILLET SANDWICH
Photo Credit: JFU photo. |
With bread being the most consumed commodity in the world, I just felt I should do something to improve the way we enjoyed our bread, especially we that don't like to eat just bread alone. So eating bread can be so interesting if it is well balanced with lots of other condiments and fun preparation.
In the next five days, I will be doing adequate justice to fun way we can eat our bread. The recipe are easy to make, budget friendly and well balanced.
FOR DAY 1
WHAT YOU NEED PREP: 10 mins. COOKTIME:15 mins. SERVE: 2.
Bread 1 loaf.
Fresh Mackerel 1 medium size.
Tomatoes 2 large pieces.
Onions 1 medium sized bulb.
Black pepper 1 teaspoon (ground).
oil 3 tablespoons
Salt to taste.
PREP
1. I usually slice the bread (any bread loaf would do) I use in recipes myself. Already sliced loaves are just too thinly sliced and might break and get wet too easily. So I just try to slice my loaf a little bit bigger.
2. slice the tomatoes and onion into thin round shapes.
3. Cut the the fresh Mackerel fish into fillet sizes (Like cutting the fish from the neck to the tail in a straight form and on both sides, leaving the head, bones and tail). Lightly season the two fillets with black pepper and salt.
4. In a pan or skillet, pour in oil, set on fire and carefully place the fillets in the hot oil.
5. Shallow fry both sides of the fillets for 5 minutes or till done, carefully turning them with a spatula.
6. After frying, remove the fish from oil and set in a flat plate to cool. Take the sliced breads and toast both sides in the leftover oil in the pan.
7. On a flat plate, carefully arrange the sandwich in this manner: tomatoes, first, fried fish fillet next, tomatoes again and onion last. Cover with another toasted slice. Do this to all other toast.
8. Your sandwich is ready to be served with hot chai or tea for breakfast and with cold orange juice for lunch.
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ENJOY.
THINGS TO NOTE
* Black pepper is that pepper will call cameroun or Ghana pepper in Nigeria, and I prefer this because it deep spicy flavour. You can substitute this with chilli pepper.*The best way to shallow fry fish fillets without burning them is to use a non-stick pan or skillet.
*You can up the recipe a little by adding other varietions like, lettuce, cucumber, shredded carrot e.t.c.
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